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Exercise Tutorial

๐ŸŽ Daily Login Bonus

Current Streak: 1 days
Today's Bonus: 10 Power Points!
๐ŸŽ‰ Bonus claimed successfully!
Power gained: +0
New Power Level: 0

๐Ÿ‹๏ธ FitQuest

Transform Your Fitness Journey Into An Epic Adventure

Welcome to FitQuest! ๐Ÿ’ช

๐Ÿ’ฌ Community Chat

๐Ÿ’ฌ Global Chat

Live Community
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๐Ÿ“š Fitness Courses

โ–ถ๏ธ

Basic Squats Mastery

Learn proper squat form and technique. Perfect for beginners.

โ–ถ๏ธ

Push-Up Progressions

From wall push-ups to one-arm variations. Build upper body strength.

โ–ถ๏ธ

Deadlift Fundamentals

Master the king of all exercises. Safe technique included.

โ–ถ๏ธ

Core Strengthening

Build a rock-solid core with these proven exercises.

โšก RPG Stats & Workout Logger

๐Ÿ’ช Choose Your Training

Select a muscle group to start your workout session:

Push
Chest, Shoulders, Triceps
Power Level: 100
๐Ÿ’ช Strength 25
๐Ÿƒ Endurance 20
๐Ÿคธ Mobility 15

๐Ÿ—บ๏ธ Adventure Map

Current Quest: Defeat the Goblin Warrior

Your Power: 100

Enemy Power: 50

Enemies Defeated: 0

๐Ÿ† Monthly Leaderboard

Top warriors competing for this month's prize! ๐ŸŽ

๐ŸŽฏ Weekly Challenges

Complete challenges to earn 10 points for the leaderboard! ๐Ÿ’ช

๐Ÿ’ช 300 Push-ups in a Week

Complete 300 push-ups total within this week. Track your daily progress!

๐Ÿ‹๏ธ PR Challenge

Set a new personal record in any exercise. Show us your strength gains!

๐Ÿ’€ Deadlift 1500kg in a Week

Accumulate 1500kg total deadlift volume throughout the week.

๐Ÿ“… Train 5 Days This Week

Hit the gym for 5 different days this week. Consistency is key!

๐Ÿ’ช Biceps Master

Complete 100 bicep repetitions in total (any bicep exercise counts).

๐Ÿ”ฅ One-Day Full Body

Complete a full body workout hitting all major muscle groups in one session.

๐Ÿ‘ฅ Train with a Friend

Bring a friend to the gym and workout together. Teamwork makes the dream work!

๐Ÿ†• Try a New Movement

Learn and perform a new exercise you've never done before.

๐Ÿ‘ค Your Profile

๐Ÿ“‹ Profile Overview

๐Ÿ‘ค
Username
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๐ŸŽ‚
Age
- years old
โš–๏ธ
Weight
- kg
๐Ÿ“
Height
- cm

๐Ÿ’ช Training Experience

๐Ÿฅ‰
Beginner
Current Power Level
100
Keep training to grow stronger! ๐Ÿ’ช

๐Ÿ† Personal Records

๐Ÿ’€ Enemies Defeated: 0
๐Ÿ”ฅ Login Streak: 1 days
๐ŸŽฏ Challenge Points: 0
๐Ÿ’ช Strength Level: 25

๐ŸŽฏ Fitness Goals & Progress Tracking

๐Ÿšง Advanced analytics and goal setting coming soon! ๐Ÿšง

Track your progress, set goals, and monitor your fitness journey with detailed charts and insights.